Better Sleep. Less Stress. Stronger Relationships.
Burned out but still performing?
Can’t shut your brain off at night?
Successful at work. Struggling at home?
Trauma doesn’t always look like trauma.
Practical online therapy to help you feel better, function better, and create changes that hold up in real life.
From Feeling Stuck to Moving Forward
Constant worry, disrupted sleep, repeated arguments, painful memories, or uncertainty about what comes next.
Practical coping skills, healthier communication, deeper self-understanding, and a stronger sense of direction.
About Your Therapist
I'm Ryan Clark, a Licensed Professional Counselor and Certified Clinical Trauma Professional (CCTP). I am also a U.S. military veteran, psychology educator, and behavioral health leader.
Areas I Help With
Reduce worry, calm overthinking, and regain control.
Learn more →Process painful experiences and feel safer and more grounded.
Learn more →Reduce the emotional impact of distressing memories.
Learn more →Improve communication, rebuild trust, and reconnect.
Learn more →Break sleep patterns that leave you exhausted and frustrated.
Learn more →Support informed by service, high-stress work, trauma, leadership, and transition.
Explore options →My Approach
How Therapy Works
Book a free 15-minute consultation.
Connect securely from home.
Create a plan tailored to your goals.
Build practical skills and long-term strategies.
What Clients Commonly Say
These summaries reflect common themes clients have shared and are not direct quotations or guarantees of results.
Individuals and working professionals often tell me they leave therapy feeling more confident, emotionally balanced, and better equipped to navigate life’s challenges. Many report improved stress management, healthier boundaries, stronger relationships, greater self-awareness, and renewed clarity in both their personal and professional lives.
Couples often tell me that our work together helped them communicate in ways they never thought possible. They describe feeling heard, rebuilding trust, resolving long-standing conflicts, and rediscovering the connection that brought them together. Many say their relationship feels stronger, healthier, and more fulfilling after therapy.
Families frequently share that therapy gave them practical tools to improve communication, strengthen relationships, and navigate challenges with greater understanding. Parents often report feeling more confident, while family members describe experiencing more peace, respect, and connection at home.
Veterans and first responders frequently share that therapy helps them regain a sense of purpose, improve emotional resilience, strengthen family relationships, and manage the unique demands of high-stress careers. Many report feeling more connected, sleeping better, communicating more effectively, and approaching life with greater confidence.
Fees & Access
Individual therapy is $140 for a 50-minute session. A limited number of supported-rate appointments at $115 or $90 may be available for clients who need financial flexibility.
$140 / 50 minutes
Evidence-based online counseling for anxiety, burnout, trauma, insomnia, life transitions, and other concerns.
Limited $115 & $90 appointments
Reduced-fee spaces are intentionally limited so they remain sustainable and available to clients facing financial barriers.
Arizona & Ohio
Secure virtual counseling is available statewide, with dedicated information for Phoenix, Scottsdale, Goodyear, Avondale, clients near Luke Air Force Base, Columbus, Cleveland, Cincinnati, Dayton, and other communities.
View Areas ServedFrequently Asked Questions
Fit Mind Professional Counseling specializes in working with people who are used to handling everything themselves—professionals, leaders, parents, and other high-responsibility people who are burned out, not sleeping well, struggling with work-life balance, or feeling the effects of chronic stress. Ryan Clark, LPC, CCTP, focuses on practical strategies to help you sleep better, manage stress, strengthen relationships, and address trauma or past experiences that make it hard to slow down or switch off.
Yes. Fit Mind Professional Counseling provides secure online therapy for eligible adults and couples located in Arizona and Ohio. Telehealth services are designed for people seeking practical, evidence-based support for burnout, chronic stress, anxiety, insomnia, trauma, relationship concerns, and major life transitions.
Ryan Clark works with adults and couples, including professionals, leaders, parents, military members, veterans, first responders, and other high-responsibility people who are accustomed to carrying a lot on their own. Many clients are functioning well on the outside while feeling exhausted, disconnected, overwhelmed, unable to switch off, or stretched too thin between work and home.
Yes. Therapy can help identify the patterns, pressures, beliefs, habits, and relationship dynamics that keep burnout going. Treatment may focus on stress regulation, boundaries, sleep, recovery, communication, values, workload, emotional regulation, and practical changes that make high performance more sustainable.
Yes. Ryan Clark provides evidence-based treatment for insomnia and sleep problems, including Cognitive Behavioral Therapy for Insomnia (CBT-I). Treatment can address difficulty falling asleep, staying asleep, waking too early, racing thoughts at night, irregular sleep patterns, and sleep problems related to stress, burnout, trauma, or anxiety.
Yes. Trauma-focused services may include EMDR, trauma-informed cognitive behavioral approaches, Internal Family Systems-informed work, and other evidence-based strategies. Treatment can address PTSD symptoms, unresolved past experiences, hypervigilance, emotional shutdown, triggers, avoidance, and patterns that make it difficult to relax or feel fully present.
Yes. Fit Mind Professional Counseling works with couples experiencing communication problems, conflict, emotional distance, stress, trust concerns, life transitions, and the impact of demanding careers or family responsibilities. Treatment incorporates practical relationship strategies and Gottman-informed approaches.
The standard private-pay fee for individual therapy is $140 for a 50-minute session. Couples, extended, and specialty services may have different rates. A limited number of supported-rate appointments may be available. See the Fees & Supported Rates page for current pricing.
Yes. A limited number of supported-rate individual therapy appointments may be available at $115 or $90 per 50-minute session. These reduced-fee spaces are intended for clients who would otherwise have difficulty accessing care and are subject to availability.
Services are offered on a self-pay basis. Clients may ask their insurer about possible out-of-network reimbursement.
Most individual sessions are approximately 50 to 60 minutes. Couples, extended, and specialty sessions may vary.
Yes. Ryan Clark is a U.S. Air Force veteran with extensive behavioral health experience in military and high-stress settings. Fit Mind Professional Counseling provides therapy for military members, veterans, first responders, and others whose work involves responsibility, pressure, exposure to difficult events, or a strong expectation to keep functioning regardless of stress.
Eligible active-duty service members, veterans, and military family members may qualify for financially supported short-term counseling through the Camaraderie Foundation. Applicants may request Ryan Clark, LPC — Fit Mind Professional Counseling as their preferred provider and should wait for authorization before scheduling funded appointments. Eligibility and funding are determined by the foundation.
Ryan Clark is also available through Online-Therapy.com, which may offer a lower-cost structured online therapy option depending on location, availability, and current platform pricing.
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