Online Therapy in Arizona & Ohio

Insomnia & CBT-I

Sleep problems often become a cycle: poor sleep creates anxiety about sleep, and that anxiety makes sleep even harder. CBT-I uses structured behavioral and cognitive strategies to help reset that cycle.

Book a Free Consultation

This may be a fit when you are experiencing:

Difficulty falling asleep
Frequent waking
Early morning waking
Sleep anxiety
Fatigue and irritability

How we may work together:

CBT-I informed strategies
Sleep scheduling and habit review
Cognitive work around sleep anxiety
Relaxation and nervous-system regulation

The Next Step

Start with a brief conversation.

A free 15-minute consultation can help us determine whether the practice is a good fit for your needs, location, goals, schedule, and budget.

Schedule Your Consultation

Planning Your Care

Review fees and supported-rate options

Individual therapy is $140 for a 50-minute session, with a limited number of $115 and $90 supported-rate appointments available based on financial need and current availability.

View Fees & Supported Rates

The Fit Mind Sleep Reset™

6-week Fit Mind Sleep Reset™ • $600

Designed specifically for insomnia and sleep concerns, this focused package includes an initial sleep assessment, five weekly follow-up sessions, sleep-data tracking and review, individualized CBT-I recommendations, and practical handouts and worksheets.

View sleep package details and therapy fees →