Online Therapy in Arizona & Ohio
Anxiety Therapy
Anxiety can make your mind feel constantly switched on. Therapy can help you understand your triggers, calm your nervous system, challenge unhelpful thinking patterns, and respond with greater confidence.
Book a Free ConsultationThis may be a fit when you are experiencing:
- Constant worry or overthinking
- Panic attacks or physical anxiety
- Avoidance and fear
- Work or relationship stress
- Difficulty relaxing or sleeping
How we may work together:
- Cognitive Behavioral Therapy (CBT)
- DBT-informed coping skills
- Mindfulness and grounding
- Trauma-informed care
The Next Step
Start with a brief conversation.
A free 15-minute consultation can help us determine whether the practice is a good fit for your needs, location, goals, schedule, and budget.
Schedule Your ConsultationPlanning Your Care
Review fees and supported-rate options
Individual therapy is $140 for a 50-minute session, with a limited number of $115 and $90 supported-rate appointments available based on financial need and current availability.
View Fees & Supported Rates